Latest Insights: Workplace Wellbeing News  

Explore Acorn EAP's latest workplace insights. Read articles on EAP programs, mental health and employee support for a thriving work environment.

Wellness Programs

Quiet Thriving in the Workplace: What It Is and Why It Matters.

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As workplace trends continue to evolve, a new term is making waves in the corporate world—quiet thriving. You’ve likely heard of “quiet quitting,” where employees do only the bare minimum required to keep their jobs. Quiet thriving, in contrast, rev.....
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Navigating Easter & Beyond: How to Stay Productive and Stress-Free During Holiday Seasons.

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Holiday seasons like Easter bring a welcome break from the day-to-day grind—but for many people, they can also be a source of extra stress. At Acorn EAP, we regularly see how challenging it is for employees to manage increased social, family, and wo.....
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7 Tips to Manage Toxic Family Interactions During the Holidays: A Pre-Party Guide for Your Mental Health.

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The holiday season is meant to be a time of joy and celebration, but for many, it also brings the stress of navigating tricky family dynamics. Whether it’s old grievances, toxic behaviours, or simply the tension that builds when people with conflicti.....
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RU Okay Day: Promoting Mental Health Awareness and Support in the Workplace.

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RU Okay Day: A Catalyst for Workplace Mental Health Awareness Every year, RU Okay Day serves as a powerful reminder for Australians to check in on each other, fostering conversations that can make a real difference. In 2024, the importance of this da.....
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Workplace Mental Health: Strategies for Businesses.

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Introduction As the landscape of work continues to evolve under the influence of global events like the COVID-19 pandemic and significant economic shifts, the importance of robust mental health support in Australian workplaces has catapulted to the f.....
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Autumn Nutrition: Boosting Immunity and Reducing Mental Fatigue.

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As the crispness of autumn sets in, maintaining our health becomes crucial, especially with the changes in weather that can challenge our immune system and mental clarity. In this blog, we'll explore essential foods that not only bolster your immunit.....
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