Latest Insights: Workplace Wellbeing News  

Explore Acorn EAP's latest workplace insights. Read articles on EAP programs, mental health and employee support for a thriving work environment.

Mindfulness Practices

Christmas in July Wellness: Boost Your Mood and Enhance Your Well-Being.

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As winter sets in, the festive spirit of Christmas in July offers a perfect opportunity to boost your mood and enhance your well-being. Embracing this mid-year celebration can bring joy, warmth, and a sense of community during the colder months. In t.....
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The Power of Breathing: A Key to Managing Daily Stress.

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In our fast-paced world, stress often becomes a constant, invisible companion, influencing our perceptions, reactions, and overall health in more ways than we might realise. At Acorn EAP, we understand that reconnecting with our natural state throug.....
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Stress Management Strategies for a Healthier Workplace: Insights from Acorn EAP.

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In today's fast-paced work environment, stress has become an inevitable part of daily life for many employees. From looming deadlines to heavy workloads, the pressures of work can take a toll on mental and physical well-being. Recognising the importa.....
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Managing Critical Incidents in the Workplace: Insights from Acorn EAP.

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In today's fast-paced work environments, unforeseen events such as accidents, injuries, or acts of violence can occur, posing significant challenges for employers and employees alike. In such critical incidents, having a well-prepared response plan a.....
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