Latest Insights: Workplace Wellbeing News  

Explore Acorn EAP's latest workplace insights. Read articles on EAP programs, mental health and employee support for a thriving work environment.

Coping Strategies

Navigating Easter & Beyond: How to Stay Productive and Stress-Free During Holiday Seasons.

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Holiday seasons like Easter bring a welcome break from the day-to-day grind—but for many people, they can also be a source of extra stress. At Acorn EAP, we regularly see how challenging it is for employees to manage increased social, family, and wo.....
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RU Okay Day: Promoting Mental Health Awareness and Support in the Workplace.

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RU Okay Day: A Catalyst for Workplace Mental Health Awareness Every year, RU Okay Day serves as a powerful reminder for Australians to check in on each other, fostering conversations that can make a real difference. In 2024, the importance of this da.....
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The Power of Breathing: A Key to Managing Daily Stress.

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In our fast-paced world, stress often becomes a constant, invisible companion, influencing our perceptions, reactions, and overall health in more ways than we might realise. At Acorn EAP, we understand that reconnecting with our natural state throug.....
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Navigating Work-Life Balance in Today's Fast-Paced World.

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In our modern society, the boundaries between work and personal life have become increasingly blurred. With the rise of remote work, flexible schedules, and constant connectivity, it's more challenging than ever to strike a healthy balance between ou.....
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